# Muscular Sprains

Muscular sprains occur when ligaments (tissues connecting bones) are stretched or torn, often due to sudden twists or impacts.

**What are Muscular Sprains?**

## First Aid for Muscular Sprains

1. Rest: Avoid using the injured muscle to prevent further damage.
2. Ice: Apply ice packs to reduce swelling and pain.
3. Compression: Use an elastic bandage to support the injured area and reduce swelling.
4. Elevation: Keep the injured limb elevated to decrease swelling.
5. Seek Medical Help: If pain and swelling persist, consult a healthcare professional.

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First Aid Glossary · https://cprcoursemelbournecbd.au/glossary/muscular-sprains · Australia Wide First Aid (RTO 31961).